75 Hard Challenge: Boosting Self-Confidence and Self-Belief

Andy Frisella, a businessman, created the 75 Hard Challenge, a mental toughness program that transforms participants by forcing them to follow strict guidelines for 75 straight days. It entails taking daily progress photographs, drinking a gallon of water, reading 10 pages of non-fiction literature, sticking to a diet, and engaging in scheduled exercise. This all-encompassing […]